Moringa Oleifera is a plant native to northern India that can also grow in other tropical and sub-tropical places, like Asia and Africa. Folk medicine has used the leaves, flowers, seeds, and roots of this plant for centuries.
Moringa has necessary vitamins and minerals. The leaf has 7 times more vitamin C than oranges and 15 times more potassium compared to bananas. It also has calcium, protein, iron, and amino acids, which help your body heal and building up of muscle.
It’s also rich with antioxidants, substances that can protect cells from damage and may boost your immune system. These antioxidants can also reduce blood pressure and fat in the blood and body.
