Turmeric (The Golden Spice)

Turmeric, the golden colored strongly flavored spice, is having a “moment.” This ancient spice, celebrated for centuries as both food and medicine, has resurfaced within the health and nutrition communities thanks to curcumin, the healing substance which supplies its vibrant color.

Curcumin’s powerful antioxidant advantages have been shown to protect healthy cells, particularly those found in the colon, from cancer-causing agents. It aids the body in destroying mutated cancer cells before they have a chance to spread to other areas. Turmeric also helps to lower cholesterol and prevent heart disease.


Turmeric’s botanical name is Curcuma longa.
Inhaling fumes from burning turmeric was said to alleviate congestion, turmeric juice aided with the healing of wounds and bruises, and turmeric paste was applied to all sorts of skin conditions – from smallpox and chicken pox to blemishes and shingles. Ayurvedic literature contains over 100 different terms for turmeric, including jayanti, meaning “one who is victorious over diseases,” and matrimanika, meaning “as beautiful as moonlight.”

Turmeric (The Golden Spice) Proven Health Benefits.

1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties.
2. Curcumin Is a Natural Anti-Inflammatory Compound.
3. Turmeric Dramatically Increases the Antioxidant Capacity of the Body.
4. Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases.
5. Curcumin Should Lower Your Risk of Heart Disease
6. Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer.
7. Curcumin May Be Useful in Preventing and Treating Alzheimer’s Disease.
8. Arthritis Patients Respond Very Well to Curcumin Supplements.
9. Studies Show That Curcumin Has Incredible Benefits Against Depression.
10. Curcumin May Help Delay Aging and Fight Age-Related Chronic Diseases.