Cumin Seeds Health Benefits
1. Cumin helps in improving digestion by raising the activity of digestive proteins. It may also help to reduce symptoms of irritable bowel syndrome.
2. It’s been found in several types of research that people around the world suffer from iron deficiency especially in women and children. Cumin is very dense in iron, providing almost 20% of your daily iron in just one spoon.
3. Free radicals are solitary electrons that cause inflammation and damage DNA. Cumin composes of antioxidants that stabilize free radicals.
4. Cumin supplements may help boost blood sugar control, thus proven useful for reducing diabetes.
5. Cumin additives have helped to boost blood cholesterol in multiple studies.
Cumin tends to be a spice prepared from the seeds of the Cuminum cyminum plant. Many countries use cumin in dishes, especially recipes from native regions of the Mediterranean and Southwest Asia. Cumin offers its distinct flavor to chili, tamales, and various Indian curries. Its taste has been described as earthy, nutty, spicy, and warm. Cumin has been used in traditional medicine for a long time. Contemporary studies have proven some of the health merits of cumin which is it is known for, including promoting digestion and reducing food-borne infections. The latest researches have also disclosed some new merits, such as promoting weight loss and boosting blood sugar control and cholesterol.
