Kodo Millets

Kodo Millets

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Kodo Millet, also known as Kodon Millet, is another kind with sizeable quantity of lecithin amino acid. It has a major influence over boosting the nervous system. Kodo is a perfect source of B vitamins, especially niacin, B6, and folic acid, among other vitamins and minerals. It includes calcium, iron, potassium, magnesium, and zinc minerals. Being a gluten-free millet, it is highly preferred by individuals looking for gluten free food products. It can solve cardiovascular disorders such as high blood pressure and cholesterol levels when consumed regularly by postmenopausal women.