Pumpkin Seeds

Pumpkin Seeds

Health Benefits
1. Pumpkin seeds are a good source of vitamins and fatty acids that can help manage type II Diabetes.
2. Pumpkin seeds are a rich source of zinc, and other nutrients that improve liver health and health during pregnancy.
3. As pumpkin seeds are high in fiber, eating pumpkin seeds can improve weight loss and digestion.
4. The high content of vitamin E in pumpkin seeds, helps strengthen the immune system.
5. Pumpkin Seeds, a Natural Source of Tryptophan/ a-amino acid, increases insomnia prevention.
6. Pumpkin seeds increase skin and eye health, being a good source of beta-carotene.

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A pumpkin seed, also known in North America as a pepita (from the Mexican Spanish: pepita de calabaza, “little seed of squash”), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and asymmetrically oval, have a white outer husk, and are light green in color after the husk is removed. Some cultivars are huskless, and are grown only for their edible seed.[1] The seeds are nutrient- and calorie-rich, with especially high content of fat (particularly linoleic acid and oleic acid), protein, dietary fiber, and numerous micronutrients. Pumpkin seed can refer either to the hulled kernel or unhulled whole seed, and most commonly refers to the roasted end product used as a snack.