Health Benefits.
1. Reduces blood pressure
2. Good for your eyes
3. Good for healthy hair and nails
4. Improve your immune system
5. Healthy for pregnant women
6. Reduce stress
7. Useful in acidity and constipation
8. Helps maintain a healthy heart
9. Prevents excessive heating up of body
1. Reduces blood pressure: Muskmelon seeds are rich in potassium which helps in reducing the blood pressure, thereby keeping the heart healthy.
2. Good for your eyes: The huge quantity of vitamin A and beta carotene in muskmelon seeds help improve eye sight besides reducing the risk of developing cataracts.
3. Good for healthy hair and nails: The high protein content in these seeds aids in the growth of body tissues and boosting the growth of your hair and nails.
4. Improve your immune system: Muskmelon seeds contain vitamin C that helps to Improve functioning of immune system by boosting the production of white blood cells in the blood.
5. Healthy for pregnant women: The high quantity of folate in these seeds eliminates extra sodium, thereby, reducing water retention problems in pregnant females.
6. Reduce stress: these seeds raise oxygen flow to the brain, which eventually makes our brain tissues calm and stress-free.
7. Useful in acidity and constipation: Due to their neutral pH, muskmelon seeds are excellent for those who often suffer from acid reflux issues or other digestive issues.
8. Helps maintain a healthy heart: The large quantity of omega-3 fatty acids in muskmelon seeds improves functioning of your heart and prevent various heart diseases.
9. Prevents excessive heating up of body: Muskmelon seeds help to fight summer cold. They remove excess phlegm from the body and help in replacing congestion.
