Pearl Millet

Pearl Millet

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Pearl millet or Bajra is one of the most general varieties of millets that you must have come across. It is prepared in various ways, including roti and khichdi, with several health merits. Bajra consists iron, fibre, protein, and minerals such as magnesium and calcium. It can be recommended for your regular food habits, to practice regular pearl millet intake, such as helping you battle type II diabetes.