Seeds contain all the starting materials necessary to develop into complex plants. Because of this, they are extremely nutritious.Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants.

Seeds – Proven Health Benefits.

1. Full of Valuable Nutrients.
2. High in Antioxidants.
3. Reduced Risk of Certain Cancers.
4. Improve Prostate and Bladder Health
5. Very High in Magnesium
6. Can Lower Blood Sugar Levels
7. High in Fiber