The various species called millet were initially domesticated in different parts of the world most notably East Asia, South Asia, West Africa, and East Africa. However, the domesticated varieties have often spread well beyond their initial area.

Millet – Proven Health Benefits.

1. Rich in antioxidants.
2. Millets help control blood sugar levels.
3. Millets help lower cholesterol.
4. Fits a gluten-free diet.